Knee Conditions

Knee conditions normally involve disease or injury that can disturb the normal functioning of the joint. This can result in knee pain, weakness, instability, and limited movement. With longer life expectancy and greater activity levels, joint replacement is being performed in greater numbers on patients thanks to new advances in artificial joint technology provided by the orthopedic surgeons at Wisconsin Bone & Joint.

This joint is formed by two or more bones that are connected by thick bands of tissue called ligaments.

The knee is the largest joint in the body and is made up of three main parts:

  • The lower end of the thigh bone, or femur.
  • The upper end of the shin bone, or tibia.
  • The kneecap, or patella.

At some time in life, you may experience knee pain.

Conditions

Treatments

Conservative Treatment Options

Your Doctors

Tips for Healthy Joints

 

  • One of the best ways to avoid or reduce joint discomfort is to lose excess body weight. Less weight equals less stress on your joints.
  • Be sure to get adequate amounts of vitamin C and calcium. Vitamin C is necessary to for the formation of collagen that supports joint tissue. Calcium helps build strong bones, which reduces stress on joints.
  • Stretching and strengthening activities can help maintain your range of motion, build muscle and promote flexibility. Some activities to consider include gardening, walking, bicycling and swimming. Talk with your physician about which exercises are right for you.
  • Keep moving. Sitting or standing all day can cause joint stiffness. When possible, alternate between these two positions, ideally every 30 minutes.
  • Remember to warm up and cool down every time you exercise to prevent injury and promote flexibility.
  • Exercise in groups. It’s motivating, it’s social, and it builds self-esteem as you accomplish your goals together.
  • If you’re having a hard time staying motivated to exercise regularly, consider adding music to your routine. Purchase a portable music player and bring along the tunes while you walk, jog, etc.