- Don’t ignore foot pain, it isn’t normal. If pain persists, see a physician.
- Inspect your feet regularly. Note changes in color and temperature, thickness or discoloration of nails, and cracks or cuts in the skin. Peeling or scaling on the soles could indicate athlete’s foot. Any growth on the foot is not considered normal.
- Wash your feet regularly, especially between the toes. Be sure to dry them completely.
- Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. People with diabetes, poor circulation, or heart problems are more prone to infection and should not treat their own feet.
- Make sure that your shoes fit properly. Replace worn-out shoes as soon as possible, and try on new shoes later in the day when feet tend to be at their largest.
- Select and wear the right shoe for your activity, in other words, running shoes for running.
- Don’t wear the same pair of shoes every day, but rather alternate them.
- Avoid walking barefoot. Your feet are more prone to injury and infection when walking barefoot. When at the beach or wearing sandals, remember to use sunscreen on your feet as well as the rest of your body.
- Use home remedies cautiously. Self-treatment often turns a minor injury into a major foot problem. If you have diabetes, it is essential that you see a podiatric physician at least once a year for a thorough check-up.
Foot & Ankle Conditions
The average person walks more than 125,000 miles in a lifetime. Walking this distance over the course of a lifetime requires a person’s feet to be strong and stable.
With the constant impact of walking and running, it’s not surprising that the feet and ankles are some of the most frequently injured areas of the human body. Ankle and foot pain and injuries are very common.
The foot and ankle are two of the most versatile and complex areas of your body. One foot alone contains 26 bones supported by a network of muscles, tendons, and ligaments.
When everything is working well, you hardly give them a thought. But when a problem arises, it’s often impossible to ignore.
At some time in life, you may experience heel, ankle or foot pain.
- Achilles Tendonitis
- Adult Acquired Flatfoot
- Ankle Strains and Sprains
- Arch and Heel Pain
- Arthritis of the Foot & Ankle
- Broken/Fractured Ankle
- Bunions-Valgus Deformity
- Calcaneus (Heel Bone)Fractures
- Claw Toe & Hammertoe
- Diabetic (Charcot) Foot Condition
- Flexible Flatfoot in Children
- Fracture of the Talus
- Ingrown Toenail
- Lisfranc (Midfoot) Injury
- Morton’s Neuroma
- Plantar Fasciitis
- Posterior Tibial Tendon Dysfunction
- Rheumatoid Arthritis of the Foot & Ankle
- Tibia (Shinbone) Shaft Fractures
- Sprained Ankle
- Stiff Big Toe (Hallux Rigidus)
- Stress Fractures of the Foot & Ankle
- Tarsal Tunnel Syndrome
- Toe & Forefoot Fractures